According to International Coaching Federation (ICF), life coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Simply put, life coaching is supporting clients in reaching their goals, which can stretch from three months to one year. Life coaching differs from other wellness programs in that coaches take their clients’ uniqueness into consideration. Life coaching assumes coachees are resourceful and that they either hold the solutions to their problems, or they can create them. Whether you are a busy executive, an athlete, or a parent, life coaching can be useful to you.