A university student walking on a campus

How to Figure Out What to Do After Graduation

Are you about to graduate? Do you know what do to next? If you answer yes to both questions, you are among a handful of students who have a plan after college. Most graduating college students have no clue what to do next. Those uncertainties can cause them to experience enormous anxiety and may result in poor career decisions. With so many resources available, why … Continue reading How to Figure Out What to Do After Graduation

A group of friends sitting at the beach having a great time

How to Make Friends and Improve Your Social Skills

Humans are social animals. This observation was first made by Aristotle over 2000 years ago, but it’s as relevant today as it was then. We now have scientific evidence that meaningful relationships can improve our well-being and make us happier. Neuroscientists using brain imaging technology—MRI—have shown that our brain releases dopamine and oxytocin when we bond with friends. While research has shown we are wired … Continue reading How to Make Friends and Improve Your Social Skills

A smiling man and two happy women jumping on a beautiful beach Sticky post

9 Simple Ways to Enjoying a Happier, More Satisfying Life

Happiness. What does it mean to you? For me, it’s going to bed satisfied that I gave my best in everything I undertook during the day. Regardless of our life goals, we all want to be happy. While our situations may affect our level of happiness—and that’s OK—we can build daily habits to help us stay happy more consistently. The following are nine simple yet … Continue reading 9 Simple Ways to Enjoying a Happier, More Satisfying Life

A man carrying a woman on his back with a beautiful and happy smile Sticky post

How to Build and Maintain Happy and Loving Romantic Relationships

It’s one thing to fall in love with someone. It’s an entirely different story to stay and grow in love. Just like a bouquet of roses, romantic relationships need constant and continuous care for them to remain healthy and flourish. I learned this critical lesson after failing two relationships. Therefore, if you are in a relationship or ready to commit to someone, you will find … Continue reading How to Build and Maintain Happy and Loving Romantic Relationships

A woman with her arms in the air in a garden surrounded by beautiful flowers Sticky post

How to Set—and Actually—Achieve Your Personal Goals

Imagine a plane leaving the airport without a destination. It will lift and get wherever the winds take it. Would you board that plane? I bet you would take a step back and reconsider. Similarly, without life goals, we are like an aircraft without a captain. You may leave the airport, but you won’t get very far. A goal gives us a strong sense of … Continue reading How to Set—and Actually—Achieve Your Personal Goals