My time spent coaching and advising leaders from all walks of life made me realize a lack of self-esteem is among the biggest impediments to success for many people. Self-esteem describes a person’s overall subjective sense of self-worth or value. It is how you appreciate yourself, regardless of personal characteristics and circumstances. Low self-esteem causes many to feel unhappy and unsatisfied with themselves most of … Continue reading How to Build Self-esteem
Simply put, life coaching is supporting a client in reaching their goals, which can be professional or personal. Life coaching differs from other wellness programs in that coaches take their clients’ uniqueness into consideration. A coach assumes coachees are resourceful and that they either hold the solutions to their problems, or they can create them. Why Do People Hire Life Coaches? Clients hire a life … Continue reading What Is Life Coaching? And What Does a Life Coach Do?
Do you have a dream you have been putting off? For many, taking the first step toward our goal can be daunting. Your expectations could be the reasons for your procrastination. To act on your vision, align your actions and the desired result, and forget about the outcomes. For example, you’re not getting on the highway to impress your friends or dodge accidents, but to … Continue reading You Want to Take Action? Remove All Expectations
It’s the day you and your family have been waiting for. Your first day in college! For the first time in eighteen years, you’ll learn what it means to live without your parents. After hours of making sure you are settled in, it’s time to say goodbye. As you hug your mom and dad, you experience a mixed feeling of fear and excitement. The freedom … Continue reading 4 Skills I Wish I Mastered in My College Years
A Google Search for “goal setting” turns 960 million results in 0.90 seconds. Amazon yields 10,000 outcomes for the same keyword. It’s hard to dispute the importance of goal setting with such impressive numbers. However, such a wealth of materials makes the identification of successful goal-setting tools a daunting task. While there are many theories on how to achieve our objectives, every scholar agrees to … Continue reading The Common Denominators of Every Successful Goal Setting Undertaking
我們現今活在一個VUCA的世界裡，依照美國海軍的說法是：高度無常(volatile)，不定(uncertain)，複雜(complex)又不明(ambiguous)的世界。我們今天或許還存在，但明天就有可能從世界上消失了。那麼，設定目標的意義到底是什麼呢？我可以就這樣過我的人生嗎？設定目標難道不會給目前充滿焦慮的人生再添負擔嗎？我寫這篇文章的目的就是要回答這些重要的問題。在以下的內容中，我會依據自身經歷、省思與觀察來分享我對於設定目標的看法。Continue reading “目標對於人生的意義是什麼？”
According to 2021 statistics, the average individual spends about 145 minutes on social media up from 90 minutes in 2012. This upward trend is not going away soon. With so many time management resources, why do we waste so much time?Continue reading “How Do I Stop Wasting My Time?”
When was the last time you attended a fun and engaging PowerPoint presentation? Or better yet, when did you last engage an audience with your slides? I assisted a talk by a major company executive awhile ago. He was knowledgeable, his slides beautifully designed, and confident, too. There was a problem, though… he was… boring! I thought I was the only one feeling that way; … Continue reading Learn How Not to Bore Your Audience When You Present with PowerPoint